The Fitness Factor

The Fitness Factor

138 Washington Street, Quincy MA



Recovering from an injury? Let our expertise quickly get you back to full-strength. We offer many programs that are customized to your needs. Contact us today to learn more.


Want to make significant changes to:

  • Overhaul your eating habits?
  • Make exercise a consistent part of your day?
  • Improve your stress-coping mechanisms?

Wellness training focuses on your well-being. Working together, we will setup a program that works in all areas of your life. Contact us today to learn more.


Exercise is only one part of a healthy lifestyle. Following a proper nutrition program gives you increased energy and less prone to injury and illness. Learn how to take care of yourself by enlisting in one of our nutrition programs. Contact us today to begin.

Begin Today

Your commitment to fitness is what will make you successful along with our guidance and support.

Follow these steps to SUCCESS:

  1. Sign-up for a FREE consultation.
  2. Together, we talk about a package that you agree upon.
  3. START! You will find the process financially satisfying as well as goal oriented. We do not necessarily recommend personal training for everyone.

The consultutation is an important part of your success here at the Fitness Factor to assure that you are matched with the proper trainer, program and classes for you.