The Fitness Factor

The Fitness Factor

138 Washington Street, Quincy MA

Winter Schedule

Winter 2012

Small Group Personal Training (4-6 Clients)
($8 for 30 minutes, $10 for 45-60 minute sessions)

Monday

9:45AM Pilates Reformer
6:00PM Yoga
7:00PM Pilates Reformer

Monday

8:00PM TRX and Barre

Tuesday

9:45AM Pilates Reformer (FULL)
3:30PM Pilates Reformer
5:00PM Pilates Reformer and Strength
6:00PM Pilates Reformer
7:50PM Pilates Reformer and Strength

Tuesday

4:00PM Progressive Workout Program
4:30PM TRX
7:00PM Fitness Jumping and Core
8:00PM Max Effort = Results

Wednesday

8:00AM Pilates Reformer
9:00AM Pilates Reformer and Chair
6:00PM Yoga

Wednesday

7:15PM Zumba

Thursday

3:30PM Pilates Reformer
5:15PM Pilates Chair

Thursday

4:30PM Progressive Workout Program
6:30PM Strength Training Circuit

Friday

8:00AM Pilates Reformer
9:00AM Pilates Reformer
6:30PM Yoga

Friday

5:20PM High Intensity Strength Training (starts 2/15)
5:50PM Barre (starts 2/15)

Saturday

8:00AM Pilates Reformer
10:00AM Pilates Reformer and Strength

Saturday

Kayaking
Stand up Paddle Yoga

Sunday

Closed

Sunday

Boot camps (outdoors) ongoing, please sign up in advance to keep small groups