SPRING SCHEDULE, Begins March 31st
The Fitness Factor
135 Beach Street
Quincy, MA 02169
617-376-2223
thefitnessfactor@yahoo.com
  Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
 Sunday
8:00 am
           Running/
Walking club

  
8:30 am
              
9:00 am
           Interval
circuit
  
5:30PM
 Xpress Yoga
   Power
Walking
 Run/Walk club
 Pialtes with
Ring
(5:45PM)
    
6:00 pm
 BOSU Lower
Body
 Run Club
 Lower Body
 Pilates
      
6:15pm
   Power
Waking
          
6:30 pm
 Circuit
Training
   Track
Workout
 Circuit
Training
 Hatha Yoga
    
6:40 PM
              
7:00 pm
 Yoga for
Fitness
 Pilates on the
Ball
          
7:15 pm
     Gentle
Yoga
        
7:30 pm
   Stretch and
Strengthen
          
The Fitness Factor