Pilates

The pilates method is a combination of stretching and strengthening exercises developed by Joseph Pilates.  In addition to muscle toning, stretching, and relaxation, pilates develops core abdominal strength, so that when active, your skeleton is supported and your spine is protected. Pilates not only improves posture making you stand straighter and taller, but it also works muscles in the legs, botton, abdominals, and upper body. We also offer one on one classes on the Pilates Reformer. Pilates Reformer Pricing: Private Sessions - $10 sessions $499 Semi-private Sessions - 10 sessions $250 Cardiovascular Fitness $399 - 2X/week, 8 weeks These are 30 minute sessions and provide rebounding work for post-rehab and general cardiovascular fitness or cross training