Pre-natal Yoga;  This is a 8 week program, please sign-up in advance or call for availability Kids Yoga: This class is for ages 5-8 years old.   Thursdays at 9:30AM Stroller Class:  this class will incorporate all the components of fitness.  We will satart with a power walk outdoors, strengthening exercises, core training and stretching.  The class is never cancelled, if it rains we will stroll indoors.   BOSU classes are a 6 week program a small group training of  4 participants.  A BOSU is an acronym for both sides up - 1/2 physioball mounted on a solid platform, it can be utilized from either side. If you are Looking for something new or challenging this is what you have been looking for! BOSU stretch and strengthen:  This class is based on yoga sun salutation and pilates movements.  This class will challenge your stabilizing strength, improve your balance and flexibility. Hip Hop:  An 8 week program meets Wednesdays 6:30PM. Hip Hop is a great Cardiovascular workout, high energy and lots of fun!  Do not worry, you do not have to know how to dance or have any dance background, a great alternative for a cardio workout.